Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
| Nutrient | Amount and Unit | Percentage |
Water
|
6.28 g
|
6.28%
|
Energy (calorie)
|
368 kcal
|
|
Energy (joule)
|
1540 kJ
|
|
Protein
|
9.2 g
|
9.2%
|
Total lipid (fat)
|
4.63 g
|
4.63%
|
Ash
|
2.97 g
|
2.97%
|
Carbohydrate, by difference
|
76.91 g
|
76.91%
|
Fiber, total dietary
|
7.2 g
|
7.2%
|
Sugars, total
|
30.02 g
|
30.02%
|
Sucrose
|
29.29 g
|
29.29%
|
Glucose (dextrose)
|
0.51 g
|
0.51%
|
Fructose
|
0.18 g
|
0.18%
|
Lactose
|
0 g
|
|
Maltose
|
0.04 g
|
0.04%
|
Galactose
|
0 g
|
|
Starch
|
38.25 g
|
38.25%
|
Calcium, Ca
|
226 mg
|
0.23%
|
Iron, Fe
|
8.22 mg
|
0.01%
|
Magnesium, Mg
|
88 mg
|
0.09%
|
Phosphorus, P
|
297 mg
|
0.30%
|
Potassium, K
|
424 mg
|
0.42%
|
Sodium, Na
|
506 mg
|
0.51%
|
Zinc, Zn
|
1.7 mg
|
|
Copper, Cu
|
0.235 mg
|
|
Manganese, Mn
|
2.247 mg
|
|
Selenium, Se
|
15.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.523 mg
|
|
Riboflavin
|
0.907 mg
|
|
Niacin
|
10.667 mg
|
0.01%
|
Pantothenic acid
|
0.735 mg
|
|
Vitamin B-6
|
1.2 mg
|
|
Folate, total
|
128 µg
|
|
Folic acid
|
114 µg
|
|
Folate, food
|
14 µg
|
|
Folate, DFE
|
208 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
520 µg
|
|
Retinol
|
520 µg
|
|
Carotene, beta
|
2 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1735 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
57 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.44 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0.7 mg
|
|
Tocotrienol, alpha
|
1.31 mg
|
|
Tocotrienol, beta
|
0.88 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Fatty acids, total saturated
|
0.793 g
|
0.79%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.013 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.688 g
|
0.69%
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.071 g
|
0.07%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
|
22:0 saturated fatty acid
|
0.003 g
|
|
24:0 saturated fatty acids
|
0.004 g
|
|
Fatty acids, total monounsaturated
|
1.454 g
|
1.45%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.008 g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.008 g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.001 g
|
|
18:1 undifferentiated
|
1.403 g
|
1.40%
|
18:1 cis
|
1.403 g
|
1.40%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0.032 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0.007 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
1.622 g
|
1.62%
|
|
18:2 undifferentiated
|
1.57 g
|
1.57%
|
18:2 n-6 c,c
|
1.568 g
|
1.57%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0.002 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.051 g
|
0.05%
|
18:3 n-3 c,c,c (ALA)
|
0.05 g
|
0.05%
|
18:3 n-6 c,c,c
|
0.001 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.001 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|